Escarole, Boiled
25 calories per 1 cup (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (150 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate5 g2%
- Dietary Fiber4 g15%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1.1 mg6%
- Potassium370 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A140 mcg RAE15%
- Vitamin C5 mg6%
- Vitamin E0.6 mg4%
- Vitamin K318 mcg260%
- Thiamin0.09 mg8%
- Riboflavin0.09 mg8%
- Vitamin B60.02 mg2%
- Folate115 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid1.2 mg25%
- Phosphorus30 mg2%
- Magnesium20 mg4%
- Zinc1 mg10%
- Selenium0.3 mcg0%
- Copper0.13 mg15%
- Manganese0.58 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories22.5 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.27 g → 0 g · shown as 0
- Saturated Fat0.063 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium28.5 mg → 30 mg · nearest 5 mg
- Total Carbohydrate4.61 g → 5 g · nearest 1 g
- Dietary Fiber4.2 g → 4 g · nearest 1 g
- Total Sugars0.345 g → 0 g · shown as 0
- Protein1.73 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium69 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.08 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium368 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat11% of calories
- Carbohydrate82% of calories
Questions about Escarole
How many calories are in Escarole?
Escarole, Boiled has 25 calories per 1 cup (150 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Escarole?
Escarole, Boiled has 2 g of protein per 1 cup (150 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168413.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.