Fireweed Leaves, Raw
25 calories per 1 cup, chopped (23 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped (23 g)% Daily Value
- Calories25 kcal
- Total Fat0.5 g1%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate4 g2%
- Dietary Fiber2 g9%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron0.6 mg4%
- Potassium110 mg2%
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg0%
- Thiamin0.01 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.15 mg8%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus20 mg2%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium0.2 mcg0%
- Copper0.07 mg8%
- Manganese1.54 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories23.7 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.633 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.82 mg → 10 mg · nearest 5 mg
- Total Carbohydrate4.42 g → 4 g · nearest 1 g
- Dietary Fiber2.44 g → 2 g · nearest 1 g
- Protein1.08 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium98.7 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.552 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium114 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fireweed Leaves in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat24% of calories
- Carbohydrate75% of calories
Questions about Fireweed Leaves
How many calories are in Fireweed Leaves?
Fireweed Leaves, Raw has 25 calories per 1 cup, chopped (23 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fireweed Leaves?
Fireweed Leaves, Raw has 1 g of protein per 1 cup, chopped (23 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169399.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.