Fiddlehead Ferns, Frozen
35 calories per 100 g, from USDA FoodData Central.
35
Calories
4 g
Protein
0 g
Total fat
6 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium130 mg2%
- Vitamin A170 mcg RAE20%
- Vitamin C18 mg20%
- Thiamin0.01 mg2%
- Riboflavin0.13 mg10%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.7 mg6%
- Copper0.22 mg25%
- Manganese0.94 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories34 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.35 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate5.74 g → 6 g · nearest 1 g
- Protein4.31 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.73 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium129 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat9% of calories
- Carbohydrate68% of calories
Questions about Fiddlehead Ferns
How many calories are in Fiddlehead Ferns?
Fiddlehead Ferns, Frozen has 35 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fiddlehead Ferns?
Fiddlehead Ferns, Frozen has 4 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168584.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.