Ensure Plus Nutritional Drink, Ready-to-Drink
45 calories per 1 fl oz (31.5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (31.5 g)% Daily Value
- Calories45 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A50 mcg RAE6%
- Vitamin C4 mg4%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.06 mg4%
- Folate20 mcg DFE6%
- Vitamin B120.19 mcg8%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.06 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44.4 kcal → 45 kcal · nearest 5 kcal
- Total Fat1.42 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.181 g → 0 g · shown as 0
- Cholesterol0.63 mg → 0 mg · shown as 0
- Sodium29.9 mg → 30 mg · nearest 5 mg
- Total Carbohydrate6.26 g → 6 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.62 g → 3 g · nearest 1 g
- Protein1.63 g → 2 g · nearest 1 g
- Vitamin D0.315 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium24.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.564 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium55.1 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ensure Plus Nutritional Drink in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat29% of calories
- Carbohydrate56% of calories
Questions about Ensure Plus Nutritional Drink
How many calories are in Ensure Plus Nutritional Drink?
Ensure Plus Nutritional Drink, Ready-to-Drink has 45 calories per 1 fl oz (31.5 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ensure Plus Nutritional Drink?
Ensure Plus Nutritional Drink, Ready-to-Drink has 2 g of protein per 1 fl oz (31.5 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710718.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.