High Protein Light Nutritional Drink or Shake, Ready-to-Drink

USDA composition for high protein light nutritional drink or shake, ready-to-drink, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledlight high protein shake RTDlow calorie protein shakelight protein supplement drinkhigh protein light nutrition shakeprotein shakertd shakebatido de proteína

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

340

Protein

13 g

Total fat

13 g

Sodium

190 mg

Nutrient
Calories	342.24 kcal	340 kcal	—
Total Fat	13.3424 g	13 g	17%
Saturated Fat	1.0416 g	1 g	5%
Trans Fat	not reported	—	—	—
Cholesterol	9.92 mg	10 mg	3%
Sodium	190.96 mg	190 mg	8%
Total Carbohydrate	42.904 g	43 g	16%
Dietary Fiber	2.976 g	3 g	11%
Total Sugars	20.9808 g	21 g	—
Added Sugars	not reported	—	—	—
Protein	13.3424 g	13 g	27%
Vitamin D	5.704 mcg	5.7 mcg	30%
Calcium	334.8 mg	330 mg	25%
Iron	4.2904 mg	4.3 mg	25%
Potassium	342.24 mg	340 mg	8%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 35% of high protein light nutritional drink or shake, ready-to-drink’s calories come from fat whether you weigh out 1 fl oz or 1 bottle or box, NFS.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

3.9 g

15.6%

35.1%

50.1%

1.38 kcal/g

16.10 g

14.42

0.56

1.17

0.29

6.36

16.83

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2710727 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.