Muscle Milk Light Nutritional Drink, Ready-to-Drink
100 calories per 1 single serving box (272 g), from USDA FoodData Central.
Nutrition facts
- Per 1 single serving box (272 g)% Daily Value
- Calories100 kcal
- Total Fat3 g4%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium75 mg3%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein13 g
- Vitamin D1.9 mcg10%
- Calcium320 mg25%
- Iron3.1 mg15%
- Potassium220 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A270 mcg RAE30%
- Vitamin C11 mg10%
- Vitamin E2.4 mg15%
- Vitamin K0 mcg0%
- Thiamin0.26 mg20%
- Riboflavin0.31 mg25%
- Vitamin B60.36 mg20%
- Folate120 mcg DFE30%
- Vitamin B121.09 mcg45%
- Phosphorus180 mg15%
- Magnesium75 mg20%
- Zinc2.6 mg25%
- Selenium9 mcg15%
- Copper0.39 mg45%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories103 kcal → 100 kcal · nearest 10 kcal
- Total Fat3.13 g → 3 g · nearest 0.5 g
- Saturated Fat0.283 g → 0 g · shown as 0
- Cholesterol2.72 mg → 5 mg · nearest 5 mg
- Sodium73.4 mg → 75 mg · nearest 5 mg
- Total Carbohydrate5.71 g → 6 g · nearest 1 g
- Dietary Fiber0.544 g → 1 g · nearest 1 g
- Total Sugars1.03 g → 1 g · nearest 1 g
- Protein13 g → 13 g · nearest 1 g
- Vitamin D1.9 mcg → 1.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium318 mg → 320 mg · nearest 10 mg (FDA guidance)
- Iron3.13 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium218 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Muscle Milk Light Nutritional Drink in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat27% of calories
- Carbohydrate22% of calories
Questions about Muscle Milk Light Nutritional Drink
How many calories are in Muscle Milk Light Nutritional Drink?
Muscle Milk Light Nutritional Drink, Ready-to-Drink has 100 calories per 1 single serving box (272 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Muscle Milk Light Nutritional Drink?
Muscle Milk Light Nutritional Drink, Ready-to-Drink has 13 g of protein per 1 single serving box (272 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710721.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.