Muscle Milk Light Nutritional Drink, Ready-to-Drink

USDA composition for muscle milk light nutritional drink, ready-to-drink, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledMuscle Milk Light RTDMuscle Milk Light shakelight Muscle Milk drinkMuscle Milk Light ready to drinkprotein shakertd shake
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
100
Protein
13 g
Total fat
3 g
Sodium
75 mg
Nutrient
Calories103.36 kcal100 kcal
Total Fat3.128 g3 g4%
Saturated Fat0.28288 g0 g1%
Trans Fatnot reported
Cholesterol2.72 mgless than 5 milligrams1%
Sodium73.44 mg75 mg3%
Total Carbohydrate5.712 g6 g2%
Dietary Fiber0.544 gless than 1g2%
Total Sugars1.0336 g1 g
Added Sugarsnot reported
Protein13.0016 g13 g26%
Vitamin D1.904 mcg1.9 mcg10%
Calcium318.24 mg320 mg25%
Iron3.128 mg3.1 mg15%
Potassium217.6 mg220 mg4%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing 1 single serving box (8.5 fl oz), 272 grams. 100 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 27% of muscle milk light nutritional drink, ready-to-drink’s calories come from fat whether you weigh out 1 fl oz or 1 bottle (14 fl oz).

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
12.6 g
50.3%
27.2%
22.1%
0.38 kcal/g
1.90 g
10.50
0.34
1.75
1.13
8.91
28.50

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 2710721 · FNDDS · released 2024-10-31
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
6 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.