Enriched Instant White Long-Grain Rice, Prepared
200 calories per 1 cup (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (165 g)% Daily Value
- Calories200 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate44 g16%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron2.9 mg15%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.01 mg2%
- Vitamin B60.08 mg4%
- Folate195 mcg DFE50%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc0.8 mg8%
- Selenium8 mcg15%
- Copper0.06 mg6%
- Manganese0.57 mg25%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories205 kcal → 200 kcal · nearest 10 kcal
- Total Fat0.825 g → 1 g · nearest 0.5 g
- Saturated Fat0.0281 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.6 mg → 5 mg · nearest 5 mg
- Total Carbohydrate44.2 g → 44 g · nearest 1 g
- Dietary Fiber0.99 g → 1 g · nearest 1 g
- Total Sugars0 g → 0 g · shown as 0
- Protein3.6 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.92 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium14.9 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Enriched Instant White Long-Grain Rice in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat4% of calories
- Carbohydrate86% of calories
Questions about Enriched Instant White Long-Grain Rice
How many calories are in Enriched Instant White Long-Grain Rice?
Enriched Instant White Long-Grain Rice, Prepared has 200 calories per 1 cup (165 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Enriched Instant White Long-Grain Rice?
Enriched Instant White Long-Grain Rice, Prepared has 4 g of protein per 1 cup (165 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169710.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Enriched Parboiled White Long-Grain Rice, Cooked
- Enriched Parboiled White Long-Grain Rice, Dry
- Enriched Semolina
- Enriched White Cake Flour
- Enriched White Masa Corn Flour
- Enriched White Wheat Flour Tortilla Mix
- Enriched Yellow Cornmeal, Fine Grind
- Flat Crunchy Noodles, Chinese Restaurant Style
- Fonio, Dry
- Fresh Plain Pasta, Cooked
For information only. Check the sources before printing a label.