Fonio, Dry
170 calories per 1 serving (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (45 g)% Daily Value
- Calories170 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate37 g13%
- Dietary Fiber1 g4%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium20 mg0%
- Thiamin0.04 mg4%
- Vitamin B60.01 mg0%
- Biotin2.2 mcg8%
- Phosphorus40 mg4%
- Magnesium20 mg4%
- Zinc0.8 mg8%
- Copper0.16 mg20%
- Manganese0.19 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories166 kcal → 170 kcal · nearest 10 kcal
- Total Fat0.761 g → 1 g · nearest 0.5 g
- Sodium1.34 mg → 0 mg · shown as 0
- Total Carbohydrate36.6 g → 37 g · nearest 1 g
- Dietary Fiber0.99 g → 1 g · nearest 1 g
- Protein3.23 g → 3 g · nearest 1 g
- Calcium5.22 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium19.7 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat4% of calories
- Carbohydrate88% of calories
Questions about Fonio
How many calories are in Fonio?
Fonio, Dry has 170 calories per 1 serving (45 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fonio?
Fonio, Dry has 3 g of protein per 1 serving (45 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2710829.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.