Enriched Instant White Long-Grain Rice, Dry
360 calories per 1 cup (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (95 g)% Daily Value
- Calories360 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate78 g28%
- Dietary Fiber2 g6%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron6 mg35%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.04 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.88 mg70%
- Riboflavin0.03 mg2%
- Vitamin B60.12 mg6%
- Folate445 mcg DFE110%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus110 mg8%
- Magnesium15 mg4%
- Zinc1.4 mg10%
- Selenium35 mcg60%
- Copper0.17 mg20%
- Manganese0.94 mg40%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories361 kcal → 360 kcal · nearest 10 kcal
- Total Fat0.893 g → 1 g · nearest 0.5 g
- Saturated Fat0.144 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.5 mg → 10 mg · nearest 5 mg
- Total Carbohydrate78.2 g → 78 g · nearest 1 g
- Dietary Fiber1.81 g → 2 g · nearest 1 g
- Total Sugars0.0475 g → 0 g · shown as 0
- Protein7.43 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.99 mg → 6 mg · nearest 0.1 mg (FDA guidance)
- Potassium25.7 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Enriched Instant White Long-Grain Rice in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat2% of calories
- Carbohydrate87% of calories
Questions about Enriched Instant White Long-Grain Rice
How many calories are in Enriched Instant White Long-Grain Rice?
Enriched Instant White Long-Grain Rice, Dry has 360 calories per 1 cup (95 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Enriched Instant White Long-Grain Rice?
Enriched Instant White Long-Grain Rice, Dry has 7 g of protein per 1 cup (95 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169709.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
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For information only. Check the sources before printing a label.