Flat Crunchy Noodles, Chinese Restaurant Style
230 calories per 1 cup (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (45 g)% Daily Value
- Calories230 kcal
- Total Fat14 g18%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium170 mg7%
- Total Carbohydrate23 g8%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium40 mg0%
- Monounsaturated fat3.5 g
- Polyunsaturated fat8 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K3 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.05 mg4%
- Vitamin B60.01 mg0%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium14 mcg25%
- Copper0.05 mg6%
- Manganese0.16 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories234 kcal → 230 kcal · nearest 10 kcal
- Total Fat14.3 g → 14 g · nearest 1 g
- Saturated Fat2.22 g → 2 g · nearest 0.5 g
- Trans Fat0.0612 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium170 mg → 170 mg · nearest 10 mg
- Total Carbohydrate23.4 g → 23 g · nearest 1 g
- Dietary Fiber0.855 g → 1 g · nearest 1 g
- Total Sugars0.113 g → 0 g · shown as 0
- Protein4.65 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.45 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.792 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium40.1 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Flat Crunchy Noodles in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat55% of calories
- Carbohydrate40% of calories
Questions about Flat Crunchy Noodles
How many calories are in Flat Crunchy Noodles?
Flat Crunchy Noodles, Chinese Restaurant Style has 230 calories per 1 cup (45 g) and 520 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flat Crunchy Noodles?
Flat Crunchy Noodles, Chinese Restaurant Style has 5 g of protein per 1 cup (45 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169735.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Fonio, Dry
- Fresh Plain Pasta, Cooked
- Fresh Plain Pasta, Uncooked
- Fresh Spinach Pasta, Cooked
- Fresh Spinach Pasta, Uncooked
- Gluten-Free Brown Rice Pasta, Cooked
- Gluten-Free Corn and Quinoa Pasta, Cooked
- Gluten-Free Corn and Rice Pasta, Cooked
- Gluten-Free Corn Pasta, Cooked
- Gluten-Free Corn Pasta, Dry
For information only. Check the sources before printing a label.