Enriched Yellow Cornmeal, Fine Grind
110 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories110 kcal
- Total Fat0.5 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate24 g9%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium0 mg0%
- Iron1.3 mg8%
- Potassium40 mg0%
- Thiamin0.2 mg15%
- Riboflavin0.11 mg8%
- Vitamin B60.04 mg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.02 mg2%
- Manganese0.05 mg2%
- Molybdenum4.9 mcg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories109 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.522 g → 0.5 g · nearest 0.5 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate24.2 g → 24 g · nearest 1 g
- Dietary Fiber1.29 g → 1 g · nearest 1 g
- Total Sugars0.312 g → 0 g · shown as 0
- Protein1.86 g → 2 g · nearest 1 g
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium43.2 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Enriched Yellow Cornmeal in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat4% of calories
- Carbohydrate89% of calories
Questions about Enriched Yellow Cornmeal
How many calories are in Enriched Yellow Cornmeal?
Enriched Yellow Cornmeal, Fine Grind has 110 calories per 1 serving (30 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Enriched Yellow Cornmeal?
Enriched Yellow Cornmeal, Fine Grind has 2 g of protein per 1 serving (30 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 790276.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.