Emu, Ground, Cooked, Pan-Broiled
140 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories140 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium10 mg0%
- Iron4.3 mg25%
- Potassium320 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.27 mg25%
- Riboflavin0.46 mg35%
- Vitamin B60.71 mg40%
- Folate10 mcg DFE2%
- Vitamin B127.24 mcg300%
- Pantothenic Acid2.6 mg50%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc3.9 mg35%
- Selenium37 mcg70%
- Copper0.2 mg20%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories139 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.95 g → 4 g · nearest 0.5 g
- Saturated Fat1.06 g → 1 g · nearest 0.5 g
- Trans Fat0.13 g → 0 g · shown as 0
- Cholesterol74 mg → 75 mg · nearest 5 mg
- Sodium55.3 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.2 g → 24 g · nearest 1 g
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.26 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium319 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Emu
How many calories are in Emu?
Emu, Ground, Cooked, Pan-Broiled has 140 calories per 1 serving (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Emu?
Emu, Ground, Cooked, Pan-Broiled has 24 g of protein per 1 serving (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172833.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.