Emu, Full Rump, Cooked, Broiled
830 calories per 1 full rump cooked (496 g), from USDA FoodData Central.
Nutrition facts
- Per 1 full rump cooked (496 g)% Daily Value
- Calories830 kcal
- Total Fat13 g17%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol640 mg213%
- Sodium550 mg24%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein167 g
- Vitamin D—
- Calcium30 mg2%
- Iron34.2 mg190%
- Potassium1,610 mg35%
- Monounsaturated fat5 g
- Polyunsaturated fat3 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Thiamin2.13 mg180%
- Riboflavin3.2 mg250%
- Vitamin B64.9 mg290%
- Folate50 mcg DFE10%
- Vitamin B1210.91 mcg450%
- Pantothenic Acid18.1 mg360%
- Phosphorus1,600 mg130%
- Magnesium170 mg40%
- Zinc21.4 mg190%
- Selenium258 mcg470%
- Copper1.41 mg160%
- Manganese0.18 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories833 kcal → 830 kcal · nearest 10 kcal
- Total Fat13.3 g → 13 g · nearest 1 g
- Saturated Fat4.32 g → 4.5 g · nearest 0.5 g
- Cholesterol640 mg → 640 mg · nearest 5 mg
- Sodium546 mg → 550 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein167 g → 167 g · nearest 1 g
- Calcium34.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron34.2 mg → 34.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,607.04 mg → 1,610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein80% of calories
- Fat14% of calories
- Carbohydrate0% of calories
Questions about Emu
How many calories are in Emu?
Emu, Full Rump, Cooked, Broiled has 830 calories per 1 full rump cooked (496 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Emu?
Emu, Full Rump, Cooked, Broiled has 167 g of protein per 1 full rump cooked (496 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172834.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
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- Emu, Inside Drum, Raw
- Emu, Outside Drum, Raw
- Emu, Oyster Cut, Raw
- Flour-Fried Chicken Back with Skin
- Flour-Fried Chicken Breast with Skin
- Flour-Fried Chicken Dark Meat with Skin
- Flour-Fried Chicken Light Meat with Skin
For information only. Check the sources before printing a label.