Empanada, Beef with Vegetables
310 calories per 1 serving, quantity not specified (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (105 g)% Daily Value
- Calories310 kcal
- Total Fat17 g22%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium470 mg20%
- Total Carbohydrate31 g11%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.7 mg10%
- Potassium180 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C4 mg4%
- Vitamin E0.4 mg2%
- Vitamin K5 mcg4%
- Thiamin0.17 mg15%
- Riboflavin0.12 mg10%
- Vitamin B60.12 mg8%
- Folate55 mcg DFE15%
- Vitamin B120.34 mcg15%
- Phosphorus100 mg8%
- Magnesium20 mg4%
- Zinc1.2 mg10%
- Selenium7 mcg15%
- Copper0.09 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories306 kcal → 310 kcal · nearest 10 kcal
- Total Fat16.8 g → 17 g · nearest 1 g
- Saturated Fat5.94 g → 6 g · nearest 1 g
- Cholesterol13.7 mg → 15 mg · nearest 5 mg
- Sodium468 mg → 470 mg · nearest 10 mg
- Total Carbohydrate31.4 g → 31 g · nearest 1 g
- Dietary Fiber2.1 g → 2 g · nearest 1 g
- Total Sugars2.89 g → 3 g · nearest 1 g
- Protein7.55 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium49.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.7 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium185 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat49% of calories
- Carbohydrate41% of calories
Questions about Empanada
How many calories are in Empanada?
Empanada, Beef with Vegetables has 310 calories per 1 serving, quantity not specified (105 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Empanada?
Empanada, Beef with Vegetables has 8 g of protein per 1 serving, quantity not specified (105 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708712.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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