Empanada, Chicken
USDA composition for empanada, chicken, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 324.45 kcal | 320 kcal | — | |
| Total Fat | 17.325 g | 17 g | 22% | |
| Saturated Fat | 5.9115 g | 6 g | 30% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 44.1 mg | 45 mg | 15% | |
| Sodium | 483 mg | 480 mg | 21% | |
| Total Carbohydrate | 28.77 g | 29 g | 10% | |
| Dietary Fiber | 1.68 g | 2 g | 6% | |
| Total Sugars | 2.205 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 13.23 g | 13 g | 26% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 48.3 mg | 50 mg | 4% | |
| Iron | 1.6065 mg | 1.6 mg | 8% | |
| Potassium | 194.25 mg | 190 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 105 grams. 320 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 48% of empanada, chicken’s calories come from fat whether you weigh out 1 small/individual or 1 regular/large.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.