Sausage English Muffin Sandwich
380 calories per 1 regular (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (125 g)% Daily Value
- Calories380 kcal
- Total Fat22 g28%
- Saturated Fat9 g44%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium770 mg33%
- Total Carbohydrate29 g10%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein17 g
- Vitamin D1.4 mcg6%
- Calcium300 mg25%
- Iron3 mg15%
- Potassium230 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat3 g
- Vitamin A70 mcg RAE8%
- Vitamin C1 mg2%
- Vitamin E0.7 mg4%
- Vitamin K1 mcg2%
- Thiamin0.4 mg35%
- Riboflavin0.31 mg25%
- Vitamin B60.13 mg8%
- Folate85 mcg DFE20%
- Vitamin B120.73 mcg30%
- Phosphorus240 mg20%
- Magnesium30 mg6%
- Zinc2.2 mg20%
- Selenium27 mcg50%
- Copper0.12 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories375 kcal → 380 kcal · nearest 10 kcal
- Total Fat21.5 g → 22 g · nearest 1 g
- Saturated Fat8.77 g → 9 g · nearest 1 g
- Cholesterol55 mg → 55 mg · nearest 5 mg
- Sodium769 mg → 770 mg · nearest 10 mg
- Total Carbohydrate28.5 g → 29 g · nearest 1 g
- Dietary Fiber2.13 g → 2 g · nearest 1 g
- Total Sugars3.14 g → 3 g · nearest 1 g
- Protein16.9 g → 17 g · nearest 1 g
- Vitamin D1.38 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium296 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron2.99 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium229 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sausage English Muffin Sandwich in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat52% of calories
- Carbohydrate30% of calories
Questions about Sausage English Muffin Sandwich
How many calories are in Sausage English Muffin Sandwich?
Sausage English Muffin Sandwich has 380 calories per 1 regular (125 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sausage English Muffin Sandwich?
Sausage English Muffin Sandwich has 17 g of protein per 1 regular (125 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707341.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More egg/breakfast sandwiches
- Sausage Griddle Cake / Pancake Sandwich
- Bacon Biscuit Sandwich
- Biscuit with Gravy
- Breakfast Pizza with Egg
- Egg and Bacon Burrito
- Egg and Bacon Sandwich on Bagel
- Egg and Bacon Sandwich on Biscuit
- Egg and Bacon Sandwich on Croissant
- Egg and Bacon Sandwich on English Muffin
- Egg and Cheese Sandwich on Wheat Bread
For information only. Check the sources before printing a label.