Egg Breakfast Pocket or Turnover
280 calories per 1 serving, quantity not specified (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (105 g)% Daily Value
- Calories280 kcal
- Total Fat12 g15%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol105 mg34%
- Sodium510 mg22%
- Total Carbohydrate32 g12%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein11 g
- Vitamin D0.7 mcg4%
- Calcium150 mg10%
- Iron2.5 mg15%
- Potassium130 mg2%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K3 mcg2%
- Thiamin0.33 mg25%
- Riboflavin0.26 mg20%
- Vitamin B60.09 mg6%
- Folate110 mcg DFE30%
- Vitamin B120.29 mcg10%
- Phosphorus150 mg10%
- Magnesium20 mg6%
- Zinc1.1 mg10%
- Selenium22 mcg40%
- Copper0.08 mg10%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories278 kcal → 280 kcal · nearest 10 kcal
- Total Fat11.9 g → 12 g · nearest 1 g
- Saturated Fat3.61 g → 3.5 g · nearest 0.5 g
- Cholesterol103 mg → 105 mg · nearest 5 mg
- Sodium507 mg → 510 mg · nearest 10 mg
- Total Carbohydrate32.4 g → 32 g · nearest 1 g
- Dietary Fiber1.58 g → 2 g · nearest 1 g
- Total Sugars3.41 g → 3 g · nearest 1 g
- Protein10.5 g → 11 g · nearest 1 g
- Vitamin D0.735 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium149 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron2.52 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium134 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg Breakfast Pocket or Turnover in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat38% of calories
- Carbohydrate47% of calories
Questions about Egg Breakfast Pocket or Turnover
How many calories are in Egg Breakfast Pocket or Turnover?
Egg Breakfast Pocket or Turnover has 280 calories per 1 serving, quantity not specified (105 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Breakfast Pocket or Turnover?
Egg Breakfast Pocket or Turnover has 11 g of protein per 1 serving, quantity not specified (105 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708743.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turnovers and other grain-based items
For information only. Check the sources before printing a label.