Egg Bread
80 calories per 1 oz (28.35 g), from USDA FoodData Central.
80
Calories
3 g
Protein
1.5 g
Total fat
14 g
Carbs
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories80 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium110 mg5%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0.1 mcg0%
- Calcium30 mg2%
- Iron0.9 mg4%
- Potassium30 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.12 mg10%
- Vitamin B60.02 mg2%
- Folate35 mcg DFE10%
- Vitamin B120.03 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium9 mcg15%
- Copper0.05 mg6%
- Manganese0.14 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories81.4 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.7 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.452 g → 0 g · shown as 0
- Cholesterol14.5 mg → 15 mg · nearest 5 mg
- Sodium108 mg → 110 mg · nearest 5 mg
- Total Carbohydrate13.6 g → 14 g · nearest 1 g
- Dietary Fiber0.652 g → 1 g · nearest 1 g
- Total Sugars0.505 g → 1 g · nearest 1 g
- Protein2.69 g → 3 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium26.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.862 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium32.6 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat19% of calories
- Carbohydrate67% of calories
Questions about Egg Bread
How many calories are in Egg Bread?
Egg Bread has 80 calories per 1 oz (28.35 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Bread?
Egg Bread has 3 g of protein per 1 oz (28.35 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172673.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.