Egg Bagel
USDA composition for egg bagel, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 191.82 kcal | 190 kcal | — | |
| Total Fat | 1.449 g | 1.5 g | 2% | |
| Saturated Fat | 0.29049 g | 0 g | 1% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 16.56 mg | 15 mg | 6% | |
| Sodium | 348.45 mg | 350 mg | 15% | |
| Total Carbohydrate | 36.57 g | 37 g | 13% | |
| Dietary Fiber | 1.587 g | 2 g | 6% | |
| Total Sugars | not reported | — | — | — |
| Added Sugars | not reported | — | — | — |
| Protein | 7.314 g | 7 g | 15% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 8.97 mg | 10 mg | 0% | |
| Iron | 2.7462 mg | 2.7 mg | 15% | |
| Potassium | 46.92 mg | 50 mg | 0% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing small bagel (3" dia), 69 grams. 190 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 7% of egg bagel’s calories come from fat whether you weigh out mini bagel (2-1/2" dia) or large bagel (4-1/2" dia).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with egg bagel?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.