Dried Whole Egg, Stabilized
520 calories per 1 cup, sifted (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, sifted (85 g)% Daily Value
- Calories520 kcal
- Total Fat37 g48%
- Saturated Fat11 g56%
- Trans Fat—
- Cholesterol1,715 mg571%
- Sodium470 mg20%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein41 g
- Vitamin D—
- Calcium190 mg15%
- Iron7 mg40%
- Potassium440 mg10%
- Monounsaturated fat15 g
- Polyunsaturated fat5 g
- Vitamin A520 mcg RAE60%
- Vitamin C0 mg0%
- Thiamin0.28 mg25%
- Riboflavin1.05 mg80%
- Vitamin B60.36 mg20%
- Folate165 mcg DFE40%
- Vitamin B128.93 mcg370%
- Pantothenic Acid5.7 mg110%
- Phosphorus610 mg50%
- Magnesium40 mg10%
- Zinc4.9 mg45%
- Selenium103 mcg190%
- Copper0.23 mg25%
- Manganese0.13 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories523 kcal → 520 kcal · nearest 10 kcal
- Total Fat37.4 g → 37 g · nearest 1 g
- Saturated Fat11.2 g → 11 g · nearest 1 g
- Cholesterol1,714.45 mg → 1,715 mg · nearest 5 mg
- Sodium466 mg → 470 mg · nearest 10 mg
- Total Carbohydrate2.02 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein40.9 g → 41 g · nearest 1 g
- Calcium189 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron7.04 mg → 7 mg · nearest 0.1 mg (FDA guidance)
- Potassium438 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat64% of calories
- Carbohydrate2% of calories
Questions about Dried Whole Egg
How many calories are in Dried Whole Egg?
Dried Whole Egg, Stabilized has 520 calories per 1 cup, sifted (85 g) and 620 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dried Whole Egg?
Dried Whole Egg, Stabilized has 41 g of protein per 1 cup, sifted (85 g) and 48 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173425.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.