Doughnut Holes
60 calories per 1 doughnut hole (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 doughnut hole (15 g)% Daily Value
- Calories60 kcal
- Total Fat3.5 g4%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium55 mg2%
- Total Carbohydrate7 g3%
- Dietary Fiber0 g1%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium20 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.01 mg0%
- Folate20 mcg DFE6%
- Vitamin B120.01 mcg0%
- Phosphorus30 mg2%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium2 mcg4%
- Copper0.01 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories63.9 kcal → 60 kcal · nearest 10 kcal
- Total Fat3.43 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.48 g → 1.5 g · nearest 0.5 g
- Cholesterol3 mg → 5 mg · nearest 5 mg
- Sodium56.7 mg → 55 mg · nearest 5 mg
- Total Carbohydrate7.43 g → 7 g · nearest 1 g
- Dietary Fiber0.27 g → 0 g · shown as 0
- Total Sugars3.53 g → 4 g · nearest 1 g
- Protein0.828 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.354 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium17 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Doughnut Holes in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat48% of calories
- Carbohydrate46% of calories
Questions about Doughnut Holes
How many calories are in Doughnut Holes?
Doughnut Holes has 60 calories per 1 doughnut hole (15 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Doughnut Holes?
Doughnut Holes has 1 g of protein per 1 doughnut hole (15 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708069.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More doughnuts, sweet rolls, pastries
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