Duck Liver, Raw
60 calories per 1 liver (44 g), from USDA FoodData Central.
Nutrition facts
- Per 1 liver (44 g)% Daily Value
- Calories60 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol225 mg76%
- Sodium60 mg3%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein8 g
- Vitamin D—
- Calcium5 mg0%
- Iron13.4 mg70%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5,270 mcg RAE590%
- Vitamin C2 mg2%
- Thiamin0.25 mg20%
- Riboflavin0.39 mg30%
- Vitamin B60.33 mg20%
- Folate325 mcg DFE80%
- Vitamin B1223.76 mcg990%
- Pantothenic Acid2.7 mg50%
- Phosphorus120 mg10%
- Magnesium10 mg2%
- Zinc1.4 mg10%
- Selenium29 mcg50%
- Copper2.62 mg290%
- Manganese0.11 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories59.8 kcal → 60 kcal · nearest 10 kcal
- Total Fat2.04 g → 2 g · nearest 0.5 g
- Saturated Fat0.634 g → 0.5 g · nearest 0.5 g
- Cholesterol227 mg → 225 mg · nearest 5 mg
- Sodium61.6 mg → 60 mg · nearest 5 mg
- Total Carbohydrate1.55 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein8.25 g → 8 g · nearest 1 g
- Calcium4.84 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron13.4 mg → 13.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium101 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat31% of calories
- Carbohydrate10% of calories
Questions about Duck Liver
How many calories are in Duck Liver?
Duck Liver, Raw has 60 calories per 1 liver (44 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Duck Liver?
Duck Liver, Raw has 8 g of protein per 1 liver (44 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174467.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.