Emu Fan Fillet, Broiled
610 calories per 1 steak (394 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (394 g)% Daily Value
- Calories610 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol325 mg108%
- Sodium210 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein123 g
- Vitamin D—
- Calcium20 mg2%
- Iron18 mg100%
- Potassium1,560 mg35%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Thiamin1.38 mg110%
- Riboflavin2.36 mg180%
- Vitamin B63.61 mg210%
- Folate35 mcg DFE8%
- Vitamin B1236.92 mcg1540%
- Pantothenic Acid13.3 mg270%
- Phosphorus1,070 mg90%
- Magnesium120 mg30%
- Zinc12.6 mg110%
- Selenium182 mcg330%
- Copper0.91 mg100%
- Manganese0.1 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories607 kcal → 610 kcal · nearest 10 kcal
- Total Fat9.06 g → 9 g · nearest 1 g
- Saturated Fat2.3 g → 2.5 g · nearest 0.5 g
- Cholesterol323 mg → 325 mg · nearest 5 mg
- Sodium209 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein123 g → 123 g · nearest 1 g
- Calcium23.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron18 mg → 18 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,564.18 mg → 1,560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein81% of calories
- Fat13% of calories
- Carbohydrate0% of calories
Questions about Emu Fan Fillet
How many calories are in Emu Fan Fillet?
Emu Fan Fillet, Broiled has 610 calories per 1 steak (394 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Emu Fan Fillet?
Emu Fan Fillet, Broiled has 123 g of protein per 1 steak (394 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174477.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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