Eye of Round Roast, Lean Only, Raw
820 calories per 1 roast (675 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (675 g)% Daily Value
- Calories820 kcal
- Total Fat21 g26%
- Saturated Fat7 g37%
- Trans Fat1 g
- Cholesterol405 mg135%
- Sodium360 mg16%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein158 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron9.8 mg50%
- Potassium2,150 mg45%
- Monounsaturated fat9 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.6 mg10%
- Vitamin K10 mcg8%
- Thiamin0.43 mg35%
- Riboflavin1.24 mg100%
- Vitamin B64.35 mg260%
- Folate25 mcg DFE6%
- Vitamin B1212.42 mcg520%
- Pantothenic Acid2.4 mg50%
- Phosphorus1,500 mg120%
- Magnesium80 mg20%
- Zinc23.1 mg210%
- Selenium153 mcg280%
- Copper0.28 mg30%
- Manganese0.01 mg0%
- Choline430 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories817 kcal → 820 kcal · nearest 10 kcal
- Total Fat20.5 g → 21 g · nearest 1 g
- Saturated Fat7.33 g → 7 g · nearest 1 g
- Trans Fat0.945 g → 1 g · nearest 0.5 g
- Cholesterol405 mg → 405 mg · nearest 5 mg
- Sodium358 mg → 360 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein158 g → 158 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium87.8 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron9.79 mg → 9.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,153.25 mg → 2,150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein77% of calories
- Fat23% of calories
- Carbohydrate0% of calories
Questions about Eye of Round Roast
How many calories are in Eye of Round Roast?
Eye of Round Roast, Lean Only, Raw has 820 calories per 1 roast (675 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eye of Round Roast?
Eye of Round Roast, Lean Only, Raw has 158 g of protein per 1 roast (675 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173998.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.