Denny's Macaroni and Cheese (Kid's Menu)
200 calories per 1 cup (134 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (134 g)% Daily Value
- Calories200 kcal
- Total Fat7 g8%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium400 mg17%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g6%
- Total Sugars6 g
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium110 mg8%
- Iron1.1 mg6%
- Potassium220 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin E0.7 mg4%
- Vitamin K4 mcg4%
- Thiamin0.13 mg10%
- Riboflavin0.38 mg30%
- Vitamin B60.1 mg6%
- Vitamin B120.25 mcg10%
- Pantothenic Acid0.7 mg15%
- Phosphorus150 mg10%
- Magnesium30 mg8%
- Zinc0.8 mg8%
- Selenium28 mcg50%
- Copper0.09 mg10%
- Manganese0.35 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories201 kcal → 200 kcal · nearest 10 kcal
- Total Fat6.59 g → 7 g · nearest 1 g
- Saturated Fat1.85 g → 2 g · nearest 0.5 g
- Trans Fat0.0938 g → 0 g · shown as 0
- Cholesterol9.38 mg → 10 mg · nearest 5 mg
- Sodium402 mg → 400 mg · nearest 10 mg
- Total Carbohydrate28.4 g → 28 g · nearest 1 g
- Dietary Fiber1.61 g → 2 g · nearest 1 g
- Total Sugars5.63 g → 6 g · nearest 1 g
- Protein6.95 g → 7 g · nearest 1 g
- Calcium111 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.06 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium221 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Denny's Macaroni and Cheese (Kid's Menu) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat30% of calories
- Carbohydrate56% of calories
Questions about Denny's Macaroni and Cheese (Kid's Menu)
How many calories are in Denny's Macaroni and Cheese (Kid's Menu)?
Denny's Macaroni and Cheese (Kid's Menu) has 200 calories per 1 cup (134 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Denny's Macaroni and Cheese (Kid's Menu)?
Denny's Macaroni and Cheese (Kid's Menu) has 7 g of protein per 1 cup (134 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168078.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.