Denny's Spaghetti and Meatballs
230 calories per 1 cup (134 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (134 g)% Daily Value
- Calories230 kcal
- Total Fat11 g15%
- Saturated Fat4 g21%
- Trans Fat0 g
- Cholesterol25 mg8%
- Sodium470 mg20%
- Total Carbohydrate21 g8%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein11 g
- Vitamin D—
- Calcium60 mg4%
- Iron1.7 mg10%
- Potassium280 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat1.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C1 mg2%
- Vitamin E1 mg6%
- Thiamin0.14 mg10%
- Riboflavin0.22 mg15%
- Vitamin B60.19 mg10%
- Vitamin B120.52 mcg20%
- Pantothenic Acid0.6 mg10%
- Phosphorus120 mg10%
- Magnesium30 mg8%
- Zinc1.4 mg15%
- Selenium25 mcg45%
- Copper0.14 mg15%
- Manganese0.37 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories228 kcal → 230 kcal · nearest 10 kcal
- Total Fat11.4 g → 11 g · nearest 1 g
- Saturated Fat4.16 g → 4 g · nearest 0.5 g
- Trans Fat0.291 g → 0 g · shown as 0
- Cholesterol25.5 mg → 25 mg · nearest 5 mg
- Sodium470 mg → 470 mg · nearest 10 mg
- Total Carbohydrate20.8 g → 21 g · nearest 1 g
- Dietary Fiber2.01 g → 2 g · nearest 1 g
- Total Sugars2.72 g → 3 g · nearest 1 g
- Protein10.5 g → 11 g · nearest 1 g
- Calcium60.3 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.73 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium276 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Denny's Spaghetti and Meatballs in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat45% of calories
- Carbohydrate36% of calories
Questions about Denny's Spaghetti and Meatballs
How many calories are in Denny's Spaghetti and Meatballs?
Denny's Spaghetti and Meatballs has 230 calories per 1 cup (134 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Denny's Spaghetti and Meatballs?
Denny's Spaghetti and Meatballs has 11 g of protein per 1 cup (134 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169845.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.