Denny's Mozzarella Cheese Sticks
90 calories per 1 piece (27 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (27 g)% Daily Value
- Calories90 kcal
- Total Fat5 g6%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium270 mg12%
- Total Carbohydrate7 g3%
- Dietary Fiber0 g2%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium90 mg6%
- Iron0.2 mg2%
- Potassium30 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE2%
- Vitamin E0.2 mg2%
- Vitamin K7 mcg6%
- Thiamin0.04 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.02 mg2%
- Vitamin B120.26 mcg10%
- Pantothenic Acid0.1 mg2%
- Phosphorus100 mg8%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium4 mcg8%
- Copper0.02 mg2%
- Manganese0.1 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories87.5 kcal → 90 kcal · nearest 10 kcal
- Total Fat4.82 g → 5 g · nearest 0.5 g
- Saturated Fat1.79 g → 2 g · nearest 0.5 g
- Trans Fat0.1 g → 0 g · shown as 0
- Cholesterol8.64 mg → 10 mg · nearest 5 mg
- Sodium272 mg → 270 mg · nearest 10 mg
- Total Carbohydrate7.35 g → 7 g · nearest 1 g
- Dietary Fiber0.432 g → 0 g · shown as 0
- Total Sugars0.764 g → 1 g · nearest 1 g
- Protein3.66 g → 4 g · nearest 1 g
- Calcium89.4 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.227 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium32.7 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Denny's Mozzarella Cheese Sticks in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat50% of calories
- Carbohydrate34% of calories
Questions about Denny's Mozzarella Cheese Sticks
How many calories are in Denny's Mozzarella Cheese Sticks?
Denny's Mozzarella Cheese Sticks has 90 calories per 1 piece (27 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Denny's Mozzarella Cheese Sticks?
Denny's Mozzarella Cheese Sticks has 4 g of protein per 1 piece (27 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168076.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More restaurant foods
- Denny's Onion Rings
- Denny's Spaghetti and Meatballs
- Denny's Star-Shaped Chicken Nuggets (Kid's Menu)
- Denny's Top Sirloin Steak
- Family Style Restaurant Battered Fried Fish Fillet
- Family Style Restaurant Breaded Fried Shrimp
- Family Style Restaurant Chicken Tenders
- Family Style Restaurant French Fries
- Family Style Restaurant Hash Browns
- Family Style Restaurant Kids Chicken Fingers
For information only. Check the sources before printing a label.