Denny's Top Sirloin Steak
190 calories per 1 steak (107 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (107 g)% Daily Value
- Calories190 kcal
- Total Fat8 g10%
- Saturated Fat3 g14%
- Trans Fat0 g
- Cholesterol90 mg29%
- Sodium370 mg16%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein31 g
- Vitamin D—
- Calcium10 mg0%
- Iron3.5 mg20%
- Potassium360 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat0.5 g
- Vitamin K1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.24 mg20%
- Vitamin B60.66 mg40%
- Vitamin B122.89 mcg120%
- Pantothenic Acid0.8 mg15%
- Phosphorus280 mg25%
- Magnesium25 mg6%
- Zinc5.6 mg50%
- Selenium0 mcg0%
- Copper0.13 mg15%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories195 kcal → 190 kcal · nearest 10 kcal
- Total Fat7.85 g → 8 g · nearest 1 g
- Saturated Fat2.78 g → 3 g · nearest 0.5 g
- Trans Fat0.295 g → 0 g · shown as 0
- Cholesterol87.7 mg → 90 mg · nearest 5 mg
- Sodium373 mg → 370 mg · nearest 10 mg
- Total Carbohydrate0.15 g → 0 g · shown as 0
- Protein30.9 g → 31 g · nearest 1 g
- Calcium6.42 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.5 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium365 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Denny's Top Sirloin Steak in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Denny's Top Sirloin Steak
How many calories are in Denny's Top Sirloin Steak?
Denny's Top Sirloin Steak has 190 calories per 1 steak (107 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Denny's Top Sirloin Steak?
Denny's Top Sirloin Steak has 31 g of protein per 1 steak (107 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167673.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.