Deer (Venison), Raw
540 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories540 kcal
- Total Fat11 g14%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol385 mg129%
- Sodium230 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein104 g
- Vitamin D—
- Calcium20 mg2%
- Iron15.4 mg90%
- Potassium1,440 mg30%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K5 mcg4%
- Thiamin1 mg80%
- Riboflavin2.18 mg170%
- Vitamin B61.68 mg100%
- Folate20 mcg DFE4%
- Vitamin B1228.62 mcg1190%
- Phosphorus920 mg70%
- Magnesium105 mg25%
- Zinc9.5 mg90%
- Selenium44 mcg80%
- Copper1.15 mg130%
- Manganese0.19 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories544 kcal → 540 kcal · nearest 10 kcal
- Total Fat11 g → 11 g · nearest 1 g
- Saturated Fat4.31 g → 4.5 g · nearest 0.5 g
- Cholesterol386 mg → 385 mg · nearest 5 mg
- Sodium231 mg → 230 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein104 g → 104 g · nearest 1 g
- Calcium22.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron15.4 mg → 15.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,442.448 mg → 1,440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Deer (Venison) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein77% of calories
- Fat18% of calories
- Carbohydrate0% of calories
Questions about Deer (Venison)
How many calories are in Deer (Venison)?
Deer (Venison), Raw has 540 calories per 1 lb (453.6 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Deer (Venison)?
Deer (Venison), Raw has 104 g of protein per 1 lb (453.6 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173855.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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