Goat, Roasted
490 calories per 1 piece, cooked (340 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked (340 g)% Daily Value
- Calories490 kcal
- Total Fat10 g13%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol255 mg85%
- Sodium290 mg13%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein92 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron12.7 mg70%
- Potassium1,380 mg30%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K4 mcg4%
- Thiamin0.31 mg25%
- Riboflavin2.07 mg160%
- Vitamin B60 mg0%
- Folate15 mcg DFE4%
- Vitamin B124.05 mcg170%
- Phosphorus680 mg50%
- Magnesium0 mg0%
- Zinc17.9 mg160%
- Selenium40 mcg70%
- Copper1.03 mg110%
- Manganese0.14 mg6%
- Choline360 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories486 kcal → 490 kcal · nearest 10 kcal
- Total Fat10.3 g → 10 g · nearest 1 g
- Saturated Fat3.16 g → 3 g · nearest 0.5 g
- Cholesterol255 mg → 255 mg · nearest 5 mg
- Sodium292 mg → 290 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein92.1 g → 92 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium57.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron12.7 mg → 12.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,377 mg → 1,380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein76% of calories
- Fat19% of calories
- Carbohydrate0% of calories
Questions about Goat
How many calories are in Goat?
Goat, Roasted has 490 calories per 1 piece, cooked (340 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Goat?
Goat, Roasted has 92 g of protein per 1 piece, cooked (340 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175304.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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