Goat, Raw
490 calories per 1 lb (453.6 g), from USDA FoodData Central.
490
Calories
93 g
Protein
10 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories490 kcal
- Total Fat10 g13%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol260 mg86%
- Sodium370 mg16%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein93 g
- Vitamin D—
- Calcium60 mg4%
- Iron12.8 mg70%
- Potassium1,750 mg35%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.5 mg40%
- Riboflavin2.22 mg170%
- Folate25 mcg DFE6%
- Vitamin B125.13 mcg210%
- Phosphorus820 mg70%
- Zinc18.1 mg160%
- Selenium40 mcg70%
- Copper1.16 mg130%
- Manganese0.17 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories494 kcal → 490 kcal · nearest 10 kcal
- Total Fat10.5 g → 10 g · nearest 1 g
- Saturated Fat3.22 g → 3 g · nearest 0.5 g
- Cholesterol259 mg → 260 mg · nearest 5 mg
- Sodium372 mg → 370 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein93.4 g → 93 g · nearest 1 g
- Calcium59 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron12.8 mg → 12.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,746.36 mg → 1,750 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein76% of calories
- Fat19% of calories
- Carbohydrate0% of calories
Questions about Goat
How many calories are in Goat?
Goat, Raw has 490 calories per 1 lb (453.6 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Goat?
Goat, Raw has 93 g of protein per 1 lb (453.6 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175303.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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