Danish Pastry with Cheese
210 calories per 1 small (56 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (56 g)% Daily Value
- Calories210 kcal
- Total Fat12 g16%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol15 mg4%
- Sodium230 mg10%
- Total Carbohydrate21 g8%
- Dietary Fiber1 g2%
- Total Sugars4 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium50 mg2%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K4 mcg4%
- Thiamin0.11 mg8%
- Riboflavin0.15 mg10%
- Vitamin B60.02 mg2%
- Folate50 mcg DFE10%
- Vitamin B120.11 mcg4%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium11 mcg20%
- Copper0.05 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories209 kcal → 210 kcal · nearest 10 kcal
- Total Fat12.3 g → 12 g · nearest 1 g
- Saturated Fat3.8 g → 4 g · nearest 0.5 g
- Cholesterol12.9 mg → 15 mg · nearest 5 mg
- Sodium234 mg → 230 mg · nearest 10 mg
- Total Carbohydrate20.8 g → 21 g · nearest 1 g
- Dietary Fiber0.56 g → 1 g · nearest 1 g
- Total Sugars3.89 g → 4 g · nearest 1 g
- Protein4.48 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.01 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium54.9 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Danish Pastry with Cheese in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat53% of calories
- Carbohydrate40% of calories
Questions about Danish Pastry with Cheese
How many calories are in Danish Pastry with Cheese?
Danish Pastry with Cheese has 210 calories per 1 small (56 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Danish Pastry with Cheese?
Danish Pastry with Cheese has 4 g of protein per 1 small (56 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708061.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More doughnuts, sweet rolls, pastries
For information only. Check the sources before printing a label.