Cream Cheese
60 calories per 1 cubic inch (16 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (16 g)% Daily Value
- Calories60 kcal
- Total Fat6 g7%
- Saturated Fat3 g16%
- Trans Fat0 g
- Cholesterol15 mg5%
- Sodium50 mg2%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.02 mg0%
- Potassium20 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0 mg0%
- Riboflavin0.04 mg2%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.04 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium1 mg0%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0 mg0%
- Manganese0 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories56 kcal → 60 kcal · nearest 10 kcal
- Total Fat5.51 g → 6 g · nearest 1 g
- Saturated Fat3.23 g → 3 g · nearest 0.5 g
- Trans Fat0.188 g → 0 g · shown as 0
- Cholesterol16.2 mg → 15 mg · nearest 5 mg
- Sodium50.2 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0.883 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.602 g → 1 g · nearest 1 g
- Protein0.984 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.0176 mg → 0.02 mg · nearest 0.01 mg (FDA guidance)
- Potassium21.1 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat89% of calories
- Carbohydrate6% of calories
Questions about Cream Cheese
How many calories are in Cream Cheese?
Cream Cheese has 60 calories per 1 cubic inch (16 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream Cheese?
Cream Cheese has 1 g of protein per 1 cubic inch (16 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173418.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Diabetic Nutritional Supplement, Liquid
- Dietetic Whipped Cream Substitute, from Powdered Mix
For information only. Check the sources before printing a label.