Creamed Cottage Cheese with Fruit
110 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories110 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium390 mg17%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g1%
- Total Sugars3 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.2 mg2%
- Potassium100 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E0.05 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.16 mg10%
- Vitamin B60.08 mg4%
- Folate10 mcg DFE4%
- Vitamin B120.6 mcg25%
- Pantothenic Acid0.2 mg4%
- Phosphorus130 mg10%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium9 mcg15%
- Copper0.05 mg6%
- Manganese0 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat4.35 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.61 g → 2.5 g · nearest 0.5 g
- Cholesterol14.7 mg → 15 mg · nearest 5 mg
- Sodium389 mg → 390 mg · nearest 10 mg
- Total Carbohydrate5.21 g → 5 g · nearest 1 g
- Dietary Fiber0.226 g → 0 g · shown as 0
- Total Sugars2.69 g → 3 g · nearest 1 g
- Protein12.1 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium59.9 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.181 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium102 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Creamed Cottage Cheese with Fruit in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat36% of calories
- Carbohydrate19% of calories
Questions about Creamed Cottage Cheese with Fruit
How many calories are in Creamed Cottage Cheese with Fruit?
Creamed Cottage Cheese with Fruit has 110 calories per 1 oz (113 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Creamed Cottage Cheese with Fruit?
Creamed Cottage Cheese with Fruit has 12 g of protein per 1 oz (113 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172180.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.