Creamed Cottage Cheese
110 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories110 kcal
- Total Fat5 g6%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium360 mg15%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein13 g
- Vitamin D0.1 mcg0%
- Calcium90 mg8%
- Iron0.1 mg0%
- Potassium120 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.18 mg15%
- Vitamin B60.05 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.49 mcg20%
- Pantothenic Acid0.6 mg15%
- Phosphorus180 mg15%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium11 mcg20%
- Copper0.03 mg4%
- Manganese0 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat4.86 g → 5 g · nearest 0.5 g
- Saturated Fat1.94 g → 2 g · nearest 0.5 g
- Cholesterol19.2 mg → 20 mg · nearest 5 mg
- Sodium356 mg → 360 mg · nearest 10 mg
- Total Carbohydrate3.82 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars3.02 g → 3 g · nearest 1 g
- Protein12.6 g → 13 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium93.8 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.0791 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium118 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat39% of calories
- Carbohydrate14% of calories
Questions about Creamed Cottage Cheese
How many calories are in Creamed Cottage Cheese?
Creamed Cottage Cheese has 110 calories per 1 oz (113 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Creamed Cottage Cheese?
Creamed Cottage Cheese has 13 g of protein per 1 oz (113 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172179.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.