Johnnycake
20 calories per 1 cubic inch (6.5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (6.5 g)% Daily Value
- Calories20 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium55 mg2%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.01 mg0%
- Folate10 mcg DFE2%
- Vitamin B120.01 mcg0%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories18 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.485 g → 0 g · shown as 0
- Saturated Fat0.137 g → 0 g · shown as 0
- Cholesterol4.62 mg → 5 mg · nearest 5 mg
- Sodium56.6 mg → 55 mg · nearest 5 mg
- Total Carbohydrate2.85 g → 3 g · nearest 1 g
- Dietary Fiber0.117 g → 0 g · shown as 0
- Total Sugars0.592 g → 1 g · nearest 1 g
- Protein0.519 g → 1 g · nearest 1 g
- Vitamin D0.052 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.89 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.146 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium13.7 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat24% of calories
- Carbohydrate63% of calories
Questions about Johnnycake
How many calories are in Johnnycake?
Johnnycake has 20 calories per 1 cubic inch (6.5 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Johnnycake?
Johnnycake has 1 g of protein per 1 cubic inch (6.5 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707820.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More biscuits, muffins, quick breads
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