Irish Soda Bread
1,620 calories per 1 loaf (537 g), from USDA FoodData Central.
Nutrition facts
- Per 1 loaf (537 g)% Daily Value
- Calories1,620 kcal
- Total Fat48 g62%
- Saturated Fat24 g121%
- Trans Fat—
- Cholesterol290 mg97%
- Sodium2,390 mg104%
- Total Carbohydrate274 g100%
- Dietary Fiber12 g44%
- Total Sugars117 g
- Added Sugars—
- Protein35 g
- Vitamin D2.1 mcg10%
- Calcium560 mg45%
- Iron14.1 mg80%
- Potassium1,480 mg30%
- Monounsaturated fat10 g
- Polyunsaturated fat3 g
- Vitamin A480 mcg RAE50%
- Vitamin C4 mg4%
- Vitamin E0.9 mg6%
- Vitamin K9 mcg8%
- Thiamin1.53 mg130%
- Riboflavin1.32 mg100%
- Vitamin B60.41 mg25%
- Folate350 mcg DFE90%
- Vitamin B120.54 mcg20%
- Phosphorus640 mg50%
- Magnesium130 mg30%
- Zinc3.1 mg30%
- Selenium45 mcg80%
- Copper0.64 mg70%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,616.37 kcal → 1,620 kcal · nearest 10 kcal
- Total Fat48.1 g → 48 g · nearest 1 g
- Saturated Fat24.1 g → 24 g · nearest 1 g
- Cholesterol290 mg → 290 mg · nearest 5 mg
- Sodium2,389.65 mg → 2,390 mg · nearest 10 mg
- Total Carbohydrate274 g → 274 g · nearest 1 g
- Dietary Fiber12.4 g → 12 g · nearest 1 g
- Total Sugars117 g → 117 g · nearest 1 g
- Protein34.8 g → 35 g · nearest 1 g
- Vitamin D2.15 mcg → 2.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium564 mg → 560 mg · nearest 10 mg (FDA guidance)
- Iron14.1 mg → 14.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,482.12 mg → 1,480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat27% of calories
- Carbohydrate68% of calories
Questions about Irish Soda Bread
How many calories are in Irish Soda Bread?
Irish Soda Bread has 1,620 calories per 1 loaf (537 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Irish Soda Bread?
Irish Soda Bread has 35 g of protein per 1 loaf (537 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707852.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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