Cookie, Not Further Specified
100 calories per 1 small (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (20 g)% Daily Value
- Calories100 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate13 g5%
- Dietary Fiber0 g1%
- Total Sugars7 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron1.1 mg6%
- Potassium30 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K7 mcg6%
- Thiamin0.06 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.01 mg0%
- Folate20 mcg DFE4%
- Vitamin B120.01 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.06 mg8%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.4 kcal → 100 kcal · nearest 10 kcal
- Total Fat4.94 g → 5 g · nearest 0.5 g
- Saturated Fat1.62 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium62.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate13.1 g → 13 g · nearest 1 g
- Dietary Fiber0.4 g → 0 g · shown as 0
- Total Sugars6.58 g → 7 g · nearest 1 g
- Protein1.02 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.2 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.12 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium34.2 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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- Protein4% of calories
- Fat45% of calories
- Carbohydrate53% of calories
Questions about Cookie
How many calories are in Cookie?
Cookie, Not Further Specified has 100 calories per 1 small (20 g) and 490 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cookie?
Cookie, Not Further Specified has 1 g of protein per 1 small (20 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707899.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.