Graham Crackers
370 calories per 1 cup, crushed (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, crushed (85 g)% Daily Value
- Calories370 kcal
- Total Fat9 g12%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium440 mg19%
- Total Carbohydrate66 g24%
- Dietary Fiber3 g10%
- Total Sugars21 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron3.2 mg20%
- Potassium140 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K12 mcg10%
- Thiamin0.23 mg20%
- Riboflavin0.27 mg20%
- Vitamin B60.13 mg8%
- Folate120 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium35 mg8%
- Zinc0.8 mg8%
- Selenium5 mcg10%
- Copper0.14 mg15%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories366 kcal → 370 kcal · nearest 10 kcal
- Total Fat9.01 g → 9 g · nearest 1 g
- Saturated Fat1.39 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium439 mg → 440 mg · nearest 10 mg
- Total Carbohydrate66 g → 66 g · nearest 1 g
- Dietary Fiber2.89 g → 3 g · nearest 1 g
- Total Sugars21.1 g → 21 g · nearest 1 g
- Protein5.69 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium65.5 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron3.21 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium145 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat22% of calories
- Carbohydrate72% of calories
Questions about Graham Crackers
How many calories are in Graham Crackers?
Graham Crackers has 370 calories per 1 cup, crushed (85 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Graham Crackers?
Graham Crackers has 6 g of protein per 1 cup, crushed (85 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708133.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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