Gingersnap Cookie
80 calories per 1 small (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (20 g)% Daily Value
- Calories80 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium110 mg5%
- Total Carbohydrate15 g6%
- Dietary Fiber0 g2%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium70 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.02 mg2%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.06 mg6%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83.2 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.96 g → 2 g · nearest 0.5 g
- Saturated Fat0.49 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium111 mg → 110 mg · nearest 5 mg
- Total Carbohydrate15.4 g → 15 g · nearest 1 g
- Dietary Fiber0.44 g → 0 g · shown as 0
- Total Sugars3.98 g → 4 g · nearest 1 g
- Protein1.12 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.28 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium69.2 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat21% of calories
- Carbohydrate74% of calories
Questions about Gingersnap Cookie
How many calories are in Gingersnap Cookie?
Gingersnap Cookie has 80 calories per 1 small (20 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Gingersnap Cookie?
Gingersnap Cookie has 1 g of protein per 1 small (20 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707932.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.