Cooked Pheasant
330 calories per 1 cup, chopped or diced (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or diced (140 g)% Daily Value
- Calories330 kcal
- Total Fat17 g22%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol125 mg42%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein45 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron2 mg10%
- Potassium380 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat1.5 g
- Vitamin A80 mcg RAE8%
- Vitamin C3 mg4%
- Vitamin E0.4 mg2%
- Vitamin K7 mcg6%
- Thiamin0.1 mg8%
- Riboflavin0.25 mg20%
- Vitamin B61.05 mg60%
- Folate5 mcg DFE2%
- Vitamin B121.01 mcg40%
- Phosphorus340 mg25%
- Magnesium30 mg8%
- Zinc1.9 mg15%
- Selenium29 mcg50%
- Copper0.12 mg15%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories335 kcal → 330 kcal · nearest 10 kcal
- Total Fat16.9 g → 17 g · nearest 1 g
- Saturated Fat5.47 g → 5 g · nearest 1 g
- Cholesterol125 mg → 125 mg · nearest 5 mg
- Sodium60.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein45.4 g → 45 g · nearest 1 g
- Vitamin D0.28 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium22.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium379 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat46% of calories
- Carbohydrate0% of calories
Questions about Cooked Pheasant
How many calories are in Cooked Pheasant?
Cooked Pheasant has 330 calories per 1 cup, chopped or diced (140 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cooked Pheasant?
Cooked Pheasant has 45 g of protein per 1 cup, chopped or diced (140 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169903.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.