Dried Lotus Seeds
90 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories90 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate18 g7%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1 mg6%
- Potassium390 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.18 mg15%
- Riboflavin0.04 mg4%
- Vitamin B60.18 mg10%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus180 mg15%
- Magnesium60 mg15%
- Zinc0.3 mg2%
- Copper0.1 mg10%
- Manganese0.66 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories94.1 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.558 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0936 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.42 mg → 0 mg · shown as 0
- Total Carbohydrate18.3 g → 18 g · nearest 1 g
- Protein4.37 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium388 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat5% of calories
- Carbohydrate78% of calories
Questions about Dried Lotus Seeds
How many calories are in Dried Lotus Seeds?
Dried Lotus Seeds has 90 calories per 1 oz (28.35 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dried Lotus Seeds?
Dried Lotus Seeds has 4 g of protein per 1 oz (28.35 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170149.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
- Dry Roasted Almonds, No Salt
- Dry Roasted Macadamia Nuts, No Salt
- Dry Roasted Mixed Nuts with Peanuts, Salted
- Dry Roasted Pecans, Unsalted
- Dry Roasted Pistachios, Unsalted
- English Walnuts
- European Chestnuts, Boiled and Steamed
- European Chestnuts, Dried and Peeled
- European Chestnuts, Dried, Unpeeled
- European Chestnuts, Raw, Peeled
For information only. Check the sources before printing a label.