Coconut Cream, Raw
50 calories per 1 tbsp (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (15 g)% Daily Value
- Calories50 kcal
- Total Fat5 g7%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.3 mg2%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Copper0.06 mg6%
- Manganese0.2 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories49.5 kcal → 50 kcal · nearest 5 kcal
- Total Fat5.2 g → 5 g · nearest 1 g
- Saturated Fat4.61 g → 4.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.6 mg → 0 mg · shown as 0
- Total Carbohydrate0.998 g → 1 g · nearest 1 g
- Dietary Fiber0.33 g → 0 g · shown as 0
- Protein0.545 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.65 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.342 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium48.8 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Coconut Cream in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat95% of calories
- Carbohydrate8% of calories
Questions about Coconut Cream
How many calories are in Coconut Cream?
Coconut Cream, Raw has 50 calories per 1 tbsp (15 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coconut Cream?
Coconut Cream, Raw has 1 g of protein per 1 tbsp (15 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170580.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
For information only. Check the sources before printing a label.