Coconut Milk, Frozen
480 calories per 1 cup (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories480 kcal
- Total Fat50 g64%
- Saturated Fat44 g221%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate13 g5%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.9 mg10%
- Potassium560 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg2%
- Thiamin0.06 mg4%
- Riboflavin0 mg0%
- Vitamin B60.07 mg4%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus140 mg10%
- Magnesium75 mg20%
- Zinc1.4 mg15%
- Copper0.56 mg60%
- Manganese1.94 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories485 kcal → 480 kcal · nearest 10 kcal
- Total Fat49.9 g → 50 g · nearest 1 g
- Saturated Fat44.3 g → 44 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium28.8 mg → 30 mg · nearest 5 mg
- Total Carbohydrate13.4 g → 13 g · nearest 1 g
- Protein3.86 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.94 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium557 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Coconut Milk in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat93% of calories
- Carbohydrate11% of calories
Questions about Coconut Milk
How many calories are in Coconut Milk?
Coconut Milk, Frozen has 480 calories per 1 cup (240 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coconut Milk?
Coconut Milk, Frozen has 4 g of protein per 1 cup (240 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169409.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
- Coconut Water
- Coconut, Dried, Toasted
- Coconut, Sweetened Flaked, Canned
- Coconut, Sweetened Flaked, Packaged
- Cottonseed Flour, Low-Fat Glandless
- Cottonseed Flour, Partially Defatted, Glandless
- Cottonseed Kernels, Roasted
- Cottonseed Meal, Partially Defatted Glandless
- Creamed Coconut, Dried Desiccated
- Desiccated Coconut, Unsweetened
For information only. Check the sources before printing a label.