Coconut Milk, Canned
450 calories per 1 cup (226 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (226 g)% Daily Value
- Calories450 kcal
- Total Fat48 g62%
- Saturated Fat43 g214%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate6 g2%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron7.5 mg40%
- Potassium500 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Thiamin0.05 mg4%
- Riboflavin0 mg0%
- Vitamin B60.06 mg4%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus220 mg15%
- Magnesium105 mg25%
- Zinc1.3 mg10%
- Copper0.5 mg60%
- Manganese1.74 mg80%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories445 kcal → 450 kcal · nearest 10 kcal
- Total Fat48.2 g → 48 g · nearest 1 g
- Saturated Fat42.7 g → 43 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium29.4 mg → 30 mg · nearest 5 mg
- Total Carbohydrate6.35 g → 6 g · nearest 1 g
- Protein4.57 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron7.46 mg → 7.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium497 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat97% of calories
- Carbohydrate6% of calories
Questions about Coconut Milk
How many calories are in Coconut Milk?
Coconut Milk, Canned has 450 calories per 1 cup (226 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Coconut Milk?
Coconut Milk, Canned has 5 g of protein per 1 cup (226 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170173.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
- Coconut Milk, Frozen
- Coconut Water
- Coconut, Dried, Toasted
- Coconut, Sweetened Flaked, Canned
- Coconut, Sweetened Flaked, Packaged
- Cottonseed Flour, Low-Fat Glandless
- Cottonseed Flour, Partially Defatted, Glandless
- Cottonseed Kernels, Roasted
- Cottonseed Meal, Partially Defatted Glandless
- Creamed Coconut, Dried Desiccated
For information only. Check the sources before printing a label.