Cocoa Powder, Not Reconstituted
10 calories per 1 serving, quantity not specified (5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (5 g)% Daily Value
- Calories10 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus40 mg2%
- Magnesium25 mg6%
- Zinc0.3 mg4%
- Selenium1 mcg2%
- Copper0.19 mg20%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories11.4 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.685 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.404 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.05 mg → 0 mg · shown as 0
- Total Carbohydrate2.9 g → 3 g · nearest 1 g
- Dietary Fiber1.85 g → 2 g · nearest 1 g
- Total Sugars0.0875 g → 0 g · shown as 0
- Protein0.98 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.693 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium76.2 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat54% of calories
- Carbohydrate102% of calories
Questions about Cocoa Powder
How many calories are in Cocoa Powder?
Cocoa Powder, Not Reconstituted has 10 calories per 1 serving, quantity not specified (5 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cocoa Powder?
Cocoa Powder, Not Reconstituted has 1 g of protein per 1 serving, quantity not specified (5 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705587.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More not included in a food category
- Cream Sauce (for use with vegetables)
- Dark Green Vegetables (Omelet Ingredient)
- Diet Fruit Flavored Drink, Powdered (Dry)
- Dried Seaweed
- Dried Vegetable Mixture
- Dry Milk Powder, Not Reconstituted
- Eggplant, Cooked (Ingredient)
- Fish, Cooked (Ingredient)
- Fresh Basil
- Fried Fish Fillet (Sandwich Ingredient)
For information only. Check the sources before printing a label.