Fish, Cooked (Ingredient)
20 calories per 1 fl oz (23 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (23 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium25 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE0%
- Vitamin B120.47 mcg20%
- Phosphorus70 mg6%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium7 mcg10%
- Copper0.01 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories18.9 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.129 g → 0 g · shown as 0
- Saturated Fat0.0297 g → 0 g · shown as 0
- Cholesterol15.2 mg → 15 mg · nearest 5 mg
- Sodium26.5 mg → 25 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein4.46 g → 4 g · nearest 1 g
- Vitamin D0.115 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.45 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.0529 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium74.1 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein94% of calories
- Fat6% of calories
- Carbohydrate0% of calories
Questions about Fish
How many calories are in Fish?
Fish, Cooked (Ingredient) has 20 calories per 1 fl oz (23 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fish?
Fish, Cooked (Ingredient) has 4 g of protein per 1 fl oz (23 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710783.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More not included in a food category
- Fresh Basil
- Fried Fish Fillet (Sandwich Ingredient)
- Fruit Flavored Drink, High Vitamin C, Powdered (Dry)
- Fruit Flavored Drink, Powdered (Dry)
- Gravy (for use with vegetables)
- Green Beans, Cooked (Ingredient)
- Green Bell Pepper, Cooked (Ingredient)
- Ham (for use with vegetables)
- Hamburger Sauce
- Industrial Oil, Food Ingredient
For information only. Check the sources before printing a label.