Fried Fish Fillet (Sandwich Ingredient)
45 calories per 1 fl oz (23 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (23 g)% Daily Value
- Calories45 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium55 mg2%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium70 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.06 mg4%
- Folate10 mcg DFE2%
- Vitamin B120.4 mcg15%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium7 mcg10%
- Copper0.01 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44.9 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.32 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.736 g → 0.5 g · nearest 0.5 g
- Cholesterol13.8 mg → 15 mg · nearest 5 mg
- Sodium55.2 mg → 55 mg · nearest 5 mg
- Total Carbohydrate1.9 g → 2 g · nearest 1 g
- Dietary Fiber0.069 g → 0 g · shown as 0
- Total Sugars0.0322 g → 0 g · shown as 0
- Protein4.18 g → 4 g · nearest 1 g
- Vitamin D0.115 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.06 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.184 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium71.8 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat47% of calories
- Carbohydrate17% of calories
Questions about Fried Fish Fillet (Sandwich Ingredient)
How many calories are in Fried Fish Fillet (Sandwich Ingredient)?
Fried Fish Fillet (Sandwich Ingredient) has 45 calories per 1 fl oz (23 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Fish Fillet (Sandwich Ingredient)?
Fried Fish Fillet (Sandwich Ingredient) has 4 g of protein per 1 fl oz (23 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710784.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.