Club Sandwich or Sub, Restaurant
340 calories per 1 regular (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (145 g)% Daily Value
- Calories340 kcal
- Total Fat15 g20%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium1,180 mg51%
- Total Carbohydrate27 g10%
- Dietary Fiber1 g4%
- Total Sugars4 g
- Added Sugars—
- Protein23 g
- Vitamin D1.2 mcg6%
- Calcium320 mg25%
- Iron2.2 mg10%
- Potassium390 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A60 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.44 mg35%
- Riboflavin0.36 mg25%
- Vitamin B60.37 mg20%
- Folate90 mcg DFE20%
- Vitamin B120.71 mcg30%
- Phosphorus390 mg30%
- Magnesium35 mg8%
- Zinc2.3 mg20%
- Selenium37 mcg70%
- Copper0.1 mg10%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories339 kcal → 340 kcal · nearest 10 kcal
- Total Fat15.3 g → 15 g · nearest 1 g
- Saturated Fat6.41 g → 6 g · nearest 1 g
- Cholesterol59.5 mg → 60 mg · nearest 5 mg
- Sodium1,180.3 mg → 1,180 mg · nearest 10 mg
- Total Carbohydrate26.7 g → 27 g · nearest 1 g
- Dietary Fiber1.16 g → 1 g · nearest 1 g
- Total Sugars3.58 g → 4 g · nearest 1 g
- Protein23.2 g → 23 g · nearest 1 g
- Vitamin D1.16 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium322 mg → 320 mg · nearest 10 mg (FDA guidance)
- Iron2.2 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium393 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Club Sandwich or Sub in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat41% of calories
- Carbohydrate32% of calories
Questions about Club Sandwich or Sub
How many calories are in Club Sandwich or Sub?
Club Sandwich or Sub, Restaurant has 340 calories per 1 regular (145 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Club Sandwich or Sub?
Club Sandwich or Sub, Restaurant has 23 g of protein per 1 regular (145 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706997.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More deli and cured meat sandwiches
- Club Sandwich with Cheese on Wheat Bread
- Club Sandwich with Cheese on White Bread
- Corned Beef Sandwich on Wheat Bread
- Corned Beef Sandwich on Wheat Bread with Cheese
- Corned Beef Sandwich on White Bread
- Corned Beef Sandwich on White Bread with Cheese
- French Dip Sandwich
- Ham and Cheese Sandwich on Wheat Bread
- Ham and Cheese Sandwich on White Bread
- Ham and Cheese Sandwich or Sub with Cheese, Restaurant
For information only. Check the sources before printing a label.