Chickpeas (Garbanzo Beans), Cooked
270 calories per 1 cup (164 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (164 g)% Daily Value
- Calories270 kcal
- Total Fat4 g5%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate45 g16%
- Dietary Fiber12 g45%
- Total Sugars8 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron4.7 mg25%
- Potassium480 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.6 mg4%
- Vitamin K7 mcg6%
- Thiamin0.19 mg15%
- Riboflavin0.1 mg8%
- Vitamin B60.23 mg15%
- Folate280 mcg DFE70%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus280 mg20%
- Magnesium80 mg20%
- Zinc2.5 mg25%
- Selenium6 mcg10%
- Copper0.58 mg60%
- Manganese1.69 mg70%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories269 kcal → 270 kcal · nearest 10 kcal
- Total Fat4.25 g → 4 g · nearest 0.5 g
- Saturated Fat0.441 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium11.5 mg → 10 mg · nearest 5 mg
- Total Carbohydrate45 g → 45 g · nearest 1 g
- Dietary Fiber12.5 g → 12 g · nearest 1 g
- Total Sugars7.87 g → 8 g · nearest 1 g
- Protein14.5 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium80.4 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron4.74 mg → 4.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium477 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat14% of calories
- Carbohydrate67% of calories
Questions about Chickpeas (Garbanzo Beans)
How many calories are in Chickpeas (Garbanzo Beans)?
Chickpeas (Garbanzo Beans), Cooked has 270 calories per 1 cup (164 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chickpeas (Garbanzo Beans)?
Chickpeas (Garbanzo Beans), Cooked has 15 g of protein per 1 cup (164 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173757.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Chickpeas (Garbanzo Beans), Dry
- Chickpeas (Garbanzo Beans), Raw
- Chickpeas, Canned
- Chickpeas, Canned, Drained
- Chickpeas, Canned, Drained and Rinsed
- Chickpeas, Canned, Low Sodium
- Chickpeas, Cooked, Salted
- Chili Beans, Barbecue Ranch Style, Cooked
- Chili with Beans, Canned
- Chocolate Soy Milk, Fortified with Calcium, Vitamins A & D
For information only. Check the sources before printing a label.